TRAINING AND ASSESSMENT SPORTS CENTER
SERVICES
Personal Training

Customized Training (TACS, outdoor) - single or duo.

Maintenance and control of body weight, endurance, strength, rehabilitation, flexibility, sports performance.

Available in all solutions of Personal Training:

• Electrotherapy - COMPEX.

• TRX - Suspension Training.

• Treino de Força/Resistência (Pesos livres, resistência manual).

• Assisted stretching.

• Cardiovascular Training based on metabolic capabilities.

• Evaluation by Bio-impedance and metabolic.


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Personal Coach

Monitoring and prescribing / monitoring training - maintenance and control of body weight, endurance, strength, rehabilitation, sports performance.

Training of Athletics for trials of 10km, 15km, Half Marathon, Marathon, Trail's

Available in all solutions of Personal Training:

• Electrotherapy - COMPEX.

• TRX - Suspension Training.

• Treino de Força/Resistência (Pesos livres, resistência manual).

• Assisted stretching.

• Cardiovascular Training based on metabolic capabilities.

• Evaluation by Bio-impedance and metabolic.


Subscribe the training

Nutritional consultation

Profile Analysis Anthropometry.

Study of Food Habits.

Nutrition monitoring

Prescription Custom Food Plan.

Anthropometric Evaluation

• Quadrupole bioimpedance - InBody.

• Measurement of the folds of adiposity.

• Analysis of advanced body composition.

Physiological Evaluation

• Test lactate;

• Maximum Aerobic Power Test;

• Maximal oxygen uptake - VO2max;

• Analysis of Thresholds Aerobic, Anaerobic and individual anaerobic;

• Stipulation of physical performance objectives in the short / medium term for the Anaerobic Threshold and Maximum Power.

• Determination of the 7 levels of Custom Training the Athlete or high performance amateur athlete.

Physical Evaluation of Displacement

The TACS mobility: we have facilities to enable assessments to groups and / or teams across the country.

The aim is to go to meet your needs, providing the same quality and rigor in the evaluations in strategic locations for those interested: in your shop, at the seat of your club, in your locality.

Protocols with teams, shops and groups.

Metabolic Evaluation

• Evaluation of metabolism in resting by oxygen consumption.

• Metabolic evaluation effort.

• Determination of individual energy expenditure effort and rest.

• Precise and customized control of daily caloric needs for energy expenditure.

Option Top Performance - Cycling / Triathlon

High sports performance monitoring plan.

•  Control training every 2 months.

•  Personal Training (accompanied) every physical assessment.

•  Planning complete workout (7 days / week).

•  Sports Supplementation counseling.

•  Prescription Fitness Training / Compex.

•  Several protocols to support the training / competition.

•  Prescription flexibility exercises.

Option Performed by (maximizing your skills) - Cycling / Triathlon

Competitive monitoring plan.

•  Training of control every 12 weeks.

•  Planning complete workout (7 days / week).

•  Sports Supplementation counseling.

•  Prescription Fitness Training / Compex.

•  Several protocols to support the training / competition.

•  Prescription flexibility exercises.

Option Premium (noncompetitive plan) - Cycling / Triathlon

Noncompetitive monitoring plan.

•  Training of control every 12 weeks.

•  Training planning for 3 days / week.

•  Sports Supplementation counseling.

•  Prescription Fitness Training / Compex.

•  Several protocols to support the training / competition.

•  Prescription flexibility exercises.

Option Running Coach Gold - Athletics / Trail Running

Bi-monthly monitoring plan

•  Full training prescription (7 days / week).

•  Gym / flexibility training prescription.

•  Flexibility training prescription.

•  Sports Supplementation of advice.

Option Running Coach - Athletics / Trail Running

Bi-monthly monitoring plan

•  Training prescription for 3 days / week.

•  Gym / flexibility training prescription.

•  Flexibility training prescription.

•  Sports Supplementation of advice.

Sports Medicine - Clínica Médica da Foz

Queries Specialty: Sports Medicine

Biochemical analysis

ECG

Doppler echocardiography

Physiotherapy

Medical tests Sport

Proof of Effort

Sports massage - Clínica Médica da Foz

Sports recovery

Muscle regeneration

Drainage

Preparation for competition

Post-competition recovery

VeloFit System

Assess and correct postural

www.velofitsystem.com

Tiago Martins Photography

Photo

Video

Design

tiagomartins.com

Nutrition / Sports Nutrition

Nutrition Clinic Dr. Tiago Almeida.

Monitoring and nutritional plans for sedentary Individuals and Athletes.

Plans pre-competitive and competitive Nutrition.

Nutritional counseling / supplementation to competition.

Workshop's

Treino

Nutrição

Electroestimulação

Fisioterapia

Suplementos nutricionais

Tetrapolar Bioimpedance

Evaluation of body composition.

Body components (fat, muscle mass and extracellular and intracellular water).

To evaluate the quality of the cells and basal metabolism.

by... Clinical Nutrition Tiago Almeida.

© 2012 TIAGO ARAGÃO / TRAINING AND ASSESSMENT SPORTS CENTER
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